Sweet Dreams (Are Made of These)
Annie Lennox
Sweet dreams are made of this
Who am I to disagree?
I travel the world
And the seven seas
Everybody's looking for something.
Saturday, February 16, 2008
Friday, February 15, 2008
Lucid Dreaming: Learn How to Control Your Dreams
Have you ever been able to control the outcomes of your dreams? Research and experience have proven that some individuals dream in full awareness of being in a dream state, with complete ability to control their actions, and in total cognizance of the circumstances of their lives. This state of awareness is called, "lucid dreaming."
In addition to being enjoyable, lucid dreaming can be very functional. Researchers and therapists are experimenting with using lucid dreaming to treat patients with extreme nightmares. While scientifically controlled studies have been very limited, case studies have been shown to produce positive results using this technique in the treatment of nightmares.
Lucid dreaming is not an extremely common phenomenon. In fact, Snyder and Gackenbach (1988) report that little more than half the participants surveyed had ever experienced lucid dreaming. Only 21% claimed to have lucid dreams monthly.
The question remains: How do we induce lucid dreaming? LaBerge (1980)developed techniques to induce lucid dreaming by means of autosuggestion. He reported consistent use of autosuggestion greatly increased the frequency of lucid dreaming.
Techniques for inducing lucid dreaming:
"1. During the early morning, the subject awakens spontaneously from a dream.
2. After rehearsing the dream, the subject engages in 10 to 15 min. of reading or other activity demanding full wakefulness.
3. Then, while lying in bed and returning to sleep, the subject says to himself, "Next time I'm dreaming I want to remember I'm dreaming."
4. The subject visualizes his body lying asleep in bed, with rapid eye movements indicating he is dreaming. At the same time, he sees himself being in the dream just rehearsed (or any other, in case none was recalled upon awakening) and realizing that he is dreaming.
5. The subject repeats Steps 3 and 4 until he feels his intention is clearly fixed (p.1041)." (Hospital du sacre-coeur de Montreal Dream and Nightmare Laboratory "Lucid Dreaming" www.jtkresearch.com/DreamLab/)
A less intensive technique to inducing lucid dreaming may also be as simple as asking oneself, "Am I dreaming or not?" (Tholey 1983). By repeating this question, especially before sleep, you are training your mind to ask this question while in a subconscious state.
Additional dream induction techniques include: imagining oneself dreaming, observing in one's mind completing an action that could only occur in a dream state (flying, time travel, etc.), and going to sleep believing that he/she will become aware while dreaming.
Give it a try and see what new worlds unfurl!
Credit for the previous information belongs to Hospital du sacre-coeur de Montreal Dream and Nightmare Laboratory "Lucid Dreaming" www.jtkresearch.com/DreamLab/
In addition to being enjoyable, lucid dreaming can be very functional. Researchers and therapists are experimenting with using lucid dreaming to treat patients with extreme nightmares. While scientifically controlled studies have been very limited, case studies have been shown to produce positive results using this technique in the treatment of nightmares.
Lucid dreaming is not an extremely common phenomenon. In fact, Snyder and Gackenbach (1988) report that little more than half the participants surveyed had ever experienced lucid dreaming. Only 21% claimed to have lucid dreams monthly.
The question remains: How do we induce lucid dreaming? LaBerge (1980)developed techniques to induce lucid dreaming by means of autosuggestion. He reported consistent use of autosuggestion greatly increased the frequency of lucid dreaming.
Techniques for inducing lucid dreaming:
"1. During the early morning, the subject awakens spontaneously from a dream.
2. After rehearsing the dream, the subject engages in 10 to 15 min. of reading or other activity demanding full wakefulness.
3. Then, while lying in bed and returning to sleep, the subject says to himself, "Next time I'm dreaming I want to remember I'm dreaming."
4. The subject visualizes his body lying asleep in bed, with rapid eye movements indicating he is dreaming. At the same time, he sees himself being in the dream just rehearsed (or any other, in case none was recalled upon awakening) and realizing that he is dreaming.
5. The subject repeats Steps 3 and 4 until he feels his intention is clearly fixed (p.1041)." (Hospital du sacre-coeur de Montreal Dream and Nightmare Laboratory "Lucid Dreaming" www.jtkresearch.com/DreamLab/)
A less intensive technique to inducing lucid dreaming may also be as simple as asking oneself, "Am I dreaming or not?" (Tholey 1983). By repeating this question, especially before sleep, you are training your mind to ask this question while in a subconscious state.
Additional dream induction techniques include: imagining oneself dreaming, observing in one's mind completing an action that could only occur in a dream state (flying, time travel, etc.), and going to sleep believing that he/she will become aware while dreaming.
Give it a try and see what new worlds unfurl!
Credit for the previous information belongs to Hospital du sacre-coeur de Montreal Dream and Nightmare Laboratory "Lucid Dreaming" www.jtkresearch.com/DreamLab/
Thursday, February 14, 2008
Disaster Averted
I awaken to discover it is already light. A sense of urgency grips me as I pull down the covers. My body is still groggy, but my mind races, seeking the origin of my panic. Like an invisible weight, it hits me: I'm late for class! I hastly throw on clothes, scramble through the dorm, and jog to my class on North Campus. Enduring the dissappointed stare of my professor and the questioning eyes of my classmates, I sneak in and quietly rummage through my backpack. My stomach drops and a bitter taste in my mouth decry my alarm as I see the packets of paper being dispersed. Before the final hits my desk, my hands are damp with perspiration. I can't look up, my face burns as I realize I haven't studied.
Whether it is the forgotten due date for my portfolio, the presentation that I neglected to prepare, or the final packet of calculus homework whose absence will surely result in failure, the dream takes me back to the pressure of being a student. Happily homework free for more than 5 years, I wonder at the recurrence of such dreams.
School tardiness, misdirection, and crucial tests are quite common. I did a little research and found some answers that seemed to fit my situation. Perhaps it will enlighten yours.
Exams and tests may represent a challenge. Feeling unprepared for the test represents a lack of confidence in dealing with the challenge. The sense of failure or panic at forgetting a test or assignment may indicate concern over meeting expectations (internal or external). School backgrounds often represent a feeling of insecurity or impotence.
What can you do? Seek to discover the challenge. Plan how you seek to meet the challenge. Is your lack of confidence rational? Consider how you can gain confidence. Are your expectations, and those of others, reasonable? If they aren't, don't be afraid to change them.
Whether it is the forgotten due date for my portfolio, the presentation that I neglected to prepare, or the final packet of calculus homework whose absence will surely result in failure, the dream takes me back to the pressure of being a student. Happily homework free for more than 5 years, I wonder at the recurrence of such dreams.
School tardiness, misdirection, and crucial tests are quite common. I did a little research and found some answers that seemed to fit my situation. Perhaps it will enlighten yours.
Exams and tests may represent a challenge. Feeling unprepared for the test represents a lack of confidence in dealing with the challenge. The sense of failure or panic at forgetting a test or assignment may indicate concern over meeting expectations (internal or external). School backgrounds often represent a feeling of insecurity or impotence.
What can you do? Seek to discover the challenge. Plan how you seek to meet the challenge. Is your lack of confidence rational? Consider how you can gain confidence. Are your expectations, and those of others, reasonable? If they aren't, don't be afraid to change them.
Wednesday, February 13, 2008
Improving Dream Recall
Your presence at this blog suggests that you are either a dream enthusiast - as am I - or you are curious about your dreams. Both groups of people will benefit from improving dream recall. Here are some tips to remembering your dreams:
1. Enthusiasm: The more committed you are to dream recall, the more successful you will be at remembering the workings of your subconscious.
2. Practice: Daily attempting to recall or share your dreams will eventually make recall more natural and accurate.
3. Stillness: When you awaken, remain still in bed, close your eyes, and begin your recall. Let your mind take you back before it becomes occupied with the concerns of the day.
4. Record: The act of writing not only creates a written record, but it helps organize our thoughts and provides us the opportunity to "relive" our dreams.
5. Prepare: Before entering your dream world each night, read over or dwell upon your previous dreams. This may help you make new connections or prepare you to continue in a particular subconscious direction.
6. Share: I began this blog to give myself and others the opportunity to learn from each other. Experiencing others' dreams allows us to explore the differences and similarities in our lives. I have been amazed at how often a dream that I have shared has been mirrored in the subconscious of a friend or family member. Please feel free to share your dreams here (check out Dream Share in the upper left corner).
Happy dreaming!
1. Enthusiasm: The more committed you are to dream recall, the more successful you will be at remembering the workings of your subconscious.
2. Practice: Daily attempting to recall or share your dreams will eventually make recall more natural and accurate.
3. Stillness: When you awaken, remain still in bed, close your eyes, and begin your recall. Let your mind take you back before it becomes occupied with the concerns of the day.
4. Record: The act of writing not only creates a written record, but it helps organize our thoughts and provides us the opportunity to "relive" our dreams.
5. Prepare: Before entering your dream world each night, read over or dwell upon your previous dreams. This may help you make new connections or prepare you to continue in a particular subconscious direction.
6. Share: I began this blog to give myself and others the opportunity to learn from each other. Experiencing others' dreams allows us to explore the differences and similarities in our lives. I have been amazed at how often a dream that I have shared has been mirrored in the subconscious of a friend or family member. Please feel free to share your dreams here (check out Dream Share in the upper left corner).
Happy dreaming!
Tuesday, February 12, 2008
This Old House
A beautiful, mysterious Victorian era home stands out among the rows of track homes. Hidden in plain view, it is my best kept secret in the neighborhood. It beckons me, pulling at my desire for thrill and incurable curiousity. I enter it's world in the dark of night protected by the privacy of my own mind. Each time I enter, a new experience awaits. This time, will it be:
A haunted home filled with rooms, secret passages, and cool, airy expanses. The lights are low, bathed in colors remeniscent of classic film noir. I am filled with wonder, and a twinge of fear, as I cautiously explore my surroundings. Ghostly beings silently go about their tasks, aware that I am with them, yet apparently indifferent.
A run-down orphanage with sullen children dressed in period attire. My heart aches as I see the sadness and sorrow on each face. I expect to hear the warm chatter of children's voices and laughter but I hear only the worn oak floors squeaking beneath my feet. How do I set these children free?
A surreal and wild party moving to the sound of throbbing music. Beautiful people mingling in candle lit, sultry dance halls and dining rooms. The scene is captivating and alluring. Excitement and pleasure surround me, yet it feels so superficial.
A series of narrow staircases and landings lined with scarlet velvet walls. The walls are covered with old photographs in classic frames. I have a sense that I should recognize these faces. I slowly walk down each flight of stairs, loss and dispair growing with each new flight of stairs.
A diamond in the rough. Paint is chipping, windows are broken, and antique fixtures are in desparate need of repair. With each step I am confident that this abandoned house will transform into a gorgeous monument to the era when architecture prided itself on beauty, rather than mass production. Sometimes it is an inheritence, other times an opportunity to buy. Each time brings hope, streaming sunshine, and joy.
An illusion. Just like the dream itself, I enter the house, explore, and finally leave, determined to come back. When I return, I eagerly walk up the street paying little heed to the monotonous track homes that pass by. As I reach the top of the hill, my everchanging house is gone. An overgrown city lot is all that remains. My search is in vain. All that I can do is wait for my house to once again beckon, for it won't be sought out.
Do you have dreams about houses? Check out this link for ideas on interpretation.
A haunted home filled with rooms, secret passages, and cool, airy expanses. The lights are low, bathed in colors remeniscent of classic film noir. I am filled with wonder, and a twinge of fear, as I cautiously explore my surroundings. Ghostly beings silently go about their tasks, aware that I am with them, yet apparently indifferent.
A run-down orphanage with sullen children dressed in period attire. My heart aches as I see the sadness and sorrow on each face. I expect to hear the warm chatter of children's voices and laughter but I hear only the worn oak floors squeaking beneath my feet. How do I set these children free?
A surreal and wild party moving to the sound of throbbing music. Beautiful people mingling in candle lit, sultry dance halls and dining rooms. The scene is captivating and alluring. Excitement and pleasure surround me, yet it feels so superficial.
A series of narrow staircases and landings lined with scarlet velvet walls. The walls are covered with old photographs in classic frames. I have a sense that I should recognize these faces. I slowly walk down each flight of stairs, loss and dispair growing with each new flight of stairs.
A diamond in the rough. Paint is chipping, windows are broken, and antique fixtures are in desparate need of repair. With each step I am confident that this abandoned house will transform into a gorgeous monument to the era when architecture prided itself on beauty, rather than mass production. Sometimes it is an inheritence, other times an opportunity to buy. Each time brings hope, streaming sunshine, and joy.
An illusion. Just like the dream itself, I enter the house, explore, and finally leave, determined to come back. When I return, I eagerly walk up the street paying little heed to the monotonous track homes that pass by. As I reach the top of the hill, my everchanging house is gone. An overgrown city lot is all that remains. My search is in vain. All that I can do is wait for my house to once again beckon, for it won't be sought out.
Do you have dreams about houses? Check out this link for ideas on interpretation.
Monday, February 11, 2008
The Naked Truth
Have you ever drempt that you are walking around in public without clothes? It has happened to me many times. I have discovered my lack of clothing at school, on the street, and even at church. This is a common dream and I have heard many interpretations of this type of dream. A recent interpretation suggests that this dream means you have a "deep unconscious need for some hidden aspect of your being to be shown to others in its 'naked truth.'" Reference Raymond Lloyd Richmond, Ph.D., http://www.guidetopsychology.com/.
Out of curiousity I think I will research more common dreams and their suggested meanings. Check back later.
Out of curiousity I think I will research more common dreams and their suggested meanings. Check back later.
Sunday, February 10, 2008
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